It doesn’t get much easier than this!  Put chia seeds in a vegan milk and add some fruit and you have a great meal.  Chia seeds are a great superfood.…

This smoothie seriously tastes like an orange creamsicle in a glass, but is way better for you!  Full of almond milk, orange juice, and fresh fruit, this creamiscle smoothie will…

This is a really simple dish that is easy to prepare and full of nutrition.  I love to make a big batch and then eat it for the next few…

Happy Valentine’s Day!  I had to put up some sweet chocolate treat to celebrate the holiday.  These are my current favorite raw dessert because they are full of chocolate and…

Smoothies are an easy and fast way to get the vitamins and nutrients from different fruits.  You can mix all kinds of fruits to create delicious drinks.  I enjoy green…

These cookies are delicious and made with no flour or refined sugar.  In fact, the sugar for them comes from dates, which are actually good for you.  Dates are full…

I recently got a food processor and was so excited to use it!  This recipe for salsa seemed like the perfect thing.  If you don’t have a food processor, you…

I used to eat a lot of boxed cereal, but have found this substitute leaves me feeling lighter and is full of vitamins.  It is also mostly fruit so it…

This dressing is creamy, a little spicy, and delicious.  As you begin to eat more salads and make your own dressings, you find that home made dressings are the best!…

Yes, I love breakfast.  I really like oatmeal, but I knew there has to be a raw version that will leave me feeling lighter and ready for the day.  This…